Guidance to optimize your infrared sauna experience
-Take your time, start with shorter sauna exposure and slowly build up.
-Always check with your doctor if you have any serious disease or experience heavy detox symptoms.
-Always replenish trace minerals lost in your sweat by drinking organic smoothies, juices and green tea rich in trace minerals as well as taking trace mineral supplements daily.
-Always consume enough fluids. Weigh yourself before and after, drink two cups of water for every pound lost and take a trace-mineral supplement or drink a green smoothie.
-Make sure to schedule a massage after sweating to help drain the toxins even faster. Please call to help you figure out which massage is ideal for you and your condition.
-Make infrared sauna part of your life. Use it as a supportive healing technique as well as a preventative measure.